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So far admin has created 170 blog entries.

Finding your sweet spot of meaning, purpose and wellbeing at work

A classic parable, told over many years in various adaptions, begins with the story of three people building a church. The first person, when asked by a passer-by what they are doing, replies that they are laying bricks. The second person responds that they are building a wall. The [...]

2021-10-15T17:31:19+13:00October 1st, 2021|

Self-compassion: Why it’s important and where to start from

Missed a big work deadline? Said the wrong thing at an important meeting? Forgot to reply to an urgent email? Despite all of our hard work and good intentions, mistakes and failures happen to the best of us. So what do we do when the worst happens? There’s no [...]

2021-10-15T17:34:02+13:00September 22nd, 2021|

Work rumination: tools and skills for managing rumination

Rumination – even if you haven’t heard the word before, you’ll certainly recognise the process. It happens when we repeatedly think the same negative thoughts. In the dictionary, it means “to chew the cud”. Often, work content features in our rumination so that we spend our free time “chewing” [...]

2021-10-15T17:38:47+13:00September 7th, 2021|