Workplace bullying takes many forms, with each individual instance of bullying behaviour possibly difficult to detect and tricky to manage. “Was that supposed to be a joke? Maybe he’s just having a bad day.” Or, “It was probably just an admin mistake that I wasn’t informed about the meeting, even [...]
“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor E. Frankl, Man’s Search for Meaning The famous psychiatrist, Viktor Frankl, relied on the power [...]
If you were having a bad day and your friends were busy, would you connect with a digital buddy? Maybe you do already? If you noticed warning signs that your mental health was deteriorating – perhaps you’re sleeping badly and finding it hard to get motivated to do anything [...]
A participant in one of our workshops told us recently, “It’s really hard to work on my wellbeing when I don’t have enough time in the day to get all my work done.” Herein lies the dilemma for many workplaces… Mental health has always been a hot topic in [...]