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RESILIENCE

MENTAL HEALTH IN
THE WORKPLACE

LEADING HIGH
PERFORMING TEAMS

E-TRAINING

Resilience

Based on the five building blocks of resilience, this workshop gives participants practical skills and strategies to stay focused – even under stress.

In our rapidly changing world, organisations need employees who are  adaptable and proactive.

Resilience skills go beyond “stress management”. They help people:

  • Cope well during change
  • Stay productive under pressure
  • Bounce back from stress
  • Manage uncertainty and transition
  • Thrive on challenge
  • Enhance a team commitment to workplace wellbeing

Resilience workshops we offer:

  • Strengthening Resilience: full-day workshop
  • Strengthening Resilience Overview: 90-min session
  • Thrive: half-day workshop
  • Strengthening Resilience: e-learning

Online Zoom delivery option available for all the workshops except full-day sessions.

Learn more about our Strengthening Resilience workshop (PDF)

CONTACT US

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Need urgent employee wellbeing support?

Contact us

We work with clients throughout New Zealand, and our team are based in Auckland, Wellington and Tauranga.

PO Box 24445, Wellington
P: 0800 643 000
E: office@umbrella.org.nz

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