COVID-19 has created a great deal of uncertainty for individuals and businesses. This page contains resources specific to these uncertain times, which complement our other Workplace Wellbeing and Mental Health services.
Uncertain times overview sessions
These 90-minute face-to-face or online sessions have been developed in response to Covid19. They’ve intentionally been designed to keep participants active and engaged and to provide people with practical wellbeing strategies for action in these uncertain times.
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“Thanks so much for signing me up for this session, I really loved it. Just what I needed, or what we all needed.”
“Loved the fact that woven throughout the knowledge was the practical application e.g. breathing, write down who you’re going to connect with now (time and date). The takeaway tools to use are also very powerful, personally as well as with my team.”
“The session was perfect for what we are all going through right now in lockdown. I think it was an important session to have particularly in these COVID-19 times where life is so different. Thanks for the opportunity.”
“It was greatly appreciated. So pleased our organisation invested in this / our people at this time. A great story to share later if the organisation is asked about some of the things it did for the people during lock-down.”
“Will be referring to this material frequently to adopt throughout work and life experiences.”
“Engaging and to the point training made it go fast and not drag at all. Having it scheduled for 90 minutes made it accessible.”
“Really impressed by the quality of the workshop, and the robustness of advice provided. Felt very secure in taking this information away and being confident that it will make a real positive impact.”
“I got a lot out of this course. The info was down-to-earth and the activities are something I can easily incorporate into my day. Will recommend to my colleagues.”
“Really useful insight and guidance on how to cope, not only during a period of dramatic change, but with life in general.”
“One of the best webinars I have attended – on any topic. I felt understood and got practical tips to tweak my resilience building skills. The exercises during the session worked well – helped it feel a bit more interactive/engaging”
Find out more
Please give us a call or email to find out more about booking your session.
Umbrella provides a range of services focused on workplace wellbeing and mental health – find out more.