Resilience at Work
Based on the building blocks of resilience, our workshops give participants practical skills and evidence-based strategies to stay psychologically well – even under stress
Our training has been developed from best practice and the latest research – translated into bite-sized strategies your people can use straight away. As psychologists, we know how to engage people in meaningful learning that lasts.
Umbrella’s Resilience training goes beyond “stress management”.
Participants will learn how to:
- Cope well during change
- Manage uncertainty and transition
- Create strong relationships with others
- Effectively manage emotions
- Notice and adapt unhelpful thinking patterns.
- Strengthening Resilience: full-day workshop
- Thrive: half-day workshop
- Strengthening Resilience: An introduction: 90 min session
- Resilience eLearning: 8 online training modules