A classic parable, told over many years in various adaptions, begins with the story of three people building a church. The first person, when asked by a passer-by what they are doing, replies that [...]
Rumination – even if you haven’t heard the word before, you’ll certainly recognise the process. It happens when we repeatedly think the same negative thoughts. In the dictionary, it means “to chew the cud”. [...]
When we practise sustainability in our daily lives, it impacts positively on our own wellbeing as well as the planet’s – meaning that personal wellbeing and environmental sustainability need not be mutually exclusive goals. [...]
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.